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Nutrition Facts

Serving Size 1 (723g)

Recipe makes 4 servings

Calories 313
Calories from Fat 81 (26%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 0.8g 3%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 806mg 33%
Potassium 1159mg 33%
Total Carbohydrate 54.4g 18%
Dietary Fiber 12.3g 49%
Sugars 13.2g
Protein 9.4g 18%

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African Potato Stew

Recipe #375091 | 35 min | 10 min prep | add private note
Sydney Mike

By: Sydney Mike
May 31, 2009

This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
  2. 2
    Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
  3. 3
    Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
  4. 4
    When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
  5. 5
    Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
  6. 6
    Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!

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Featured Reviews for This Recipe

From: Chef #362499

On Jun 4, 2009

This seems exotic but the ingredients are easy to obtain. Sweet and russet potatoes, cauliflower, collard greens and raisins. WOW! With the spices, it's a SATISFYING SYMPHONY : ) Thanks for sharing Sydney Mike

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