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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 6 servings

The following items or measurements are not included below:

aleppo pepper

Calories 409
Calories from Fat 207 (50%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 4.8g 23%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 837mg 34%
Potassium 1018mg 29%
Total Carbohydrate 37.9g 12%
Dietary Fiber 11.3g 45%
Sugars 11.3g
Protein 19.3g 38%

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African Crock-Pot Soup With Peanut Butter and Lentils

Recipe #397486 | ½ day | ½ day prep | add private note

By: Abiner Smoothie
Nov 2, 2009

This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have).

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Put all ingredients except for the peanut butter into a crock pot and stir to mix. Cook on high for 4 hours or low for 8 hours. You can stir it once or twice, but it's not necessary.
  2. 2
    When the time is up, add the peanut butter and stir to mix. Cook one more hour on low or 30 minutes on high.

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