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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 4 servings

Calories 65
Calories from Fat 29 (45%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 158mg 6%
Potassium 459mg 13%
Total Carbohydrate 7.0g 2%
Dietary Fiber 3.9g 15%
Sugars 1.5g
Protein 4.8g 9%

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Afghani Inspired Spinach Dish

Recipe #398090 | 35 min | 5 min prep | add private note

By: Chef #420960
Nov 6, 2009

I tried to make palak paneer, an Indian dish, but was short many ingredients so I decided to fashion the dish after an afghani dish I'd had.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pour grapeseed oil in saucepan until it barely covers the bottom. add onions, saute 3 min and add garlic and ginger, saute additional minute. Add slightly thawed frozen spinach and all spices. Add yogurt occasionally, during the first ten minutes of simmering.
  2. 2
    Simmer, uncovered, 30 minutes, stirring occasionally.

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