1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 2 servings |
||
| Calories 262 | ||
| Calories from Fat 80 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 279mg | 11% | |
| Potassium 822mg | 23% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 42.8g | 85% | |
Acadia's Sauteed Italian Flounder
By: Acadia
Mar 31, 2009
This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish.
SERVES 2 -3
Ingredients
- 1 lb flounder fillets (no skin)
- 1 tablespoon margarine
- 4 tablespoons Italian salad dressing (to taste)
Directions
1
Add and melt margarine in skillet on medium heat.2
Add flounder face up and cook for 1-2 minutes.3
Flip the fish over and saute other side for 1-2 minutes.4
Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.5
Remove from heat.6
Enjoy.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: 2Bleu (Bird&Buddha)
On May 29, 2009
This is a very simple and yummy way to prepare fish. We broiled rather than panfry. The flavor is nice and tangy. Thanks for sharing the recipe. 
Recipe Collections
Showing 1-3 of 25 collections
Explore All-
Lobster Main Dish
(215 Recipes)View Top 3 -
Salmon Spread
(120 Recipes)View Top 3 -
Crab Soup
(225 Recipes)View Top 3 -
Grilled Salmon
(237 Recipes)View Top 3 -
Grilled Shrimp
(291 Recipes)View Top 3 -
Squid
(83 Recipes)View Top 3 -
Shrimp Dips
(188 Recipes)View Top 3 -
Crab Appetizer
(1002 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved