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Nutrition Facts
Serving Size 1 (437g) Recipe makes 1 servings
Calories 207
Calories from Fat 35		(16%)
Amount Per Serving		%DV
	Total Fat 3.9g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 27mg		1%
Potassium 738mg		21%
Total Carbohydrate 43.6g		14%
	Dietary Fiber 4.3g	17%
	Sugars 32.9g
Protein 3.0g		5%
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Acadia's Fruit Smoothie 2

Recipe #380846 | 3 min | 3 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Acadia
Jul 9, 2009

As a lark and a nice afternoon snack I decided to create this fruit smoothie as I wanted a non Caffeinated pick me up. *Note: No cooking time.

SERVES 1 (change servings and units)

Ingredients

1 cup strawberry (frozen or fresh)
1/2 cup pineapple (fresh)
2 tablespoons non-dairy coffee creamer (low fat French vanilla)
3/4 cup orange juice (cold)

Directions

1
In blender add strawberries, pineapple, non-dairy creamer and orange juice and blend until smooth.
2
Poor into frosted glass and enjoy!

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Featured Reviews for This Recipe

From: Tea Jenny

On Oct 3, 2009

Well, I had this in the morning very early and the sun was shining, just the right time for a cold smoothie, and very nice it was too. I have had 3 of my 5 a day portions in one go, I like the coffee creamer in it was good and thick. My grandson will love this one he loves strawberry anything. Made for breast cancer awareness week 09

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