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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 8 servings

Calories 390
Calories from Fat 133 (34%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 5.3g 26%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 513mg 21%
Potassium 721mg 20%
Total Carbohydrate 47.4g 15%
Dietary Fiber 9.5g 37%
Sugars 1.8g
Protein 19.1g 38%

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Abc-Easy, Garlicky Bean Enchiladas

Recipe #390307 | 40 min | 20 min prep | add private note
Not Martha

By: Not Martha
Sep 14, 2009

Cost effective meal all will enjoy. I prepared this dish up to the baking step, wrapped tightly and froze. When surprise company dropped in, I just popped in to the oven and baked 1 hour from the freezer.. If you don't like company...better stay away from this one! Rachel Ray is the author of this casserole-type dish. Let me know how it turned out for you!

SERVES 8 , 1 Cassarole (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in med. saucepan. Add garlic and cook, stirring til golden. Stir in the drained beans and chicken broth. Season with salt and cook, mashing the beans til soft ( about 7 mins.) Cool slightly.
  2. 2
    Heat a small amount of broth and heat tortillas til soft and workable.
  3. 3
    Place about 1/4 cup mashed beans on a tortilla and roll up to enclose: transfer to an oiled 9-by-13 baking dish. Repeat.
  4. 4
    Pour the salsa over the filled tortillas. Sprinkle the cheese on top.
  5. 5
    Bake at 375degrees for 20 minutes or until bubbling.
  6. 6
    Enjoy!

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Featured Reviews for This Recipe

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From: Melanie Adrienne

On Oct 1, 2009

901 calories and 43 grams of fat per serving? Egad! No amount of taste can compansate for this heart clogger

1 person found this review helpful

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  • From: dnaricke

    On Oct 20, 2009

    Our house LOVED this recipe!!! It all came together so nicely so thank you for posting! Will use again soon.

    1 person found this review helpful

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  • Read all 2 reviews

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