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Nutrition Facts
Serving Size 1 (402g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons seasoning salt
Calories 783
Calories from Fat 297		(38%)
Amount Per Serving		%DV
	Total Fat 33.1g	50%
	Saturated Fat 12.2g	60%
	Monounsaturated Fat 13.6g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 119mg		39%
Sodium 910mg		37%
Potassium 593mg		16%
Total Carbohydrate 78.5g		26%
	Dietary Fiber 5.8g	23%
	Sugars 2.6g
Protein 41.6g		83%
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A Roast of a Different Color

Recipe #383329 | ½ day | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: DNW7419
Jul 29, 2009

This is a simple recipe to make. I am on a low carb for life diet and had been missing the traditional beef stew, so I made up my own version. My family even loved it and had no idea they were eating brown rice instead of white rice.

SERVES 4 -6 (change servings and units)

Ingredients

1 lb boneless beef stew meat
1 (15 ounce) can beef broth
2 cups brown rice, cooked
10 ounces frozen green beans
2 teaspoons seasoning salt
1 teaspoon garlic powder
1 small onion, chopped
1/2 teaspoon pepper

Directions

1
1. Place green beans and onion in crockpot.
2
2. Season meat with seasonings. Place in crockpot on top of beans and onions.
3
3. Pour beef broth over meat. Add water if not enough to cover meat to keep from drying out while cooking.
4
4. Cook on low for 6-8 hours.
5
5. Drain most of the liquid from crockpot (leave about 1 cup of broth). Add rice and stir everything until mixed well. Let cook until rice is heated through (about 30 minutes).