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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (350g) Recipe makes 4 servings |
||
| Calories 182 | ||
| Calories from Fat 29 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 45mg | 1% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 29.6g | ||
| Protein 4.6g | 9% | |
SERVES 4 -6
Low Fat Peanut Butter Oatmeal Cookie
From: Sydney Mike
On Aug 12, 2009
A little more involved than I normally get when making a smoothie (even without a garnish!), but you certainly can't beat the taste of this GREAT SMOOTHIE! I did leave out the ice cubes, but for the frosty touch I used a frozen banana & made sure the rest of the fruits & juice were exta cold! The fresh pineapple, orange & apricots are a really nice combo! KEEPER RECIPE, FOR SURE! [Tagged, made & reviewed in Newest Zaar tag]
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