1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (273g) Recipe makes 4 servings
Calories 80
Calories from Fat 30		(37%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 48mg		2%
Potassium 594mg		16%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 3.9g	15%
	Sugars 3.6g
Protein 2.8g		5%
detailed view... how is this calculated?

people who like this recipe also like:

Pork Chops With Mustard & Sour Cream Sauce

By: Shoppohollic

Bourbon Chicken

By: LinMarie

Real English Fish and Chips With Yorkshire Beer Batter

By: French Tart

Sour Cream Chive Bread (Bread Machine)

By: Kim127

Oven-Fried Chicken Chimichangas

By: Miss Annie

Zucchini/Yellow Squash Stir Fry

Recipe #20051 | 17 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Recipewrestler
Feb 18, 2002

A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.

SERVES 4 (change servings and units)

Ingredients

1 lb small, fresh zucchini
1 lb small, fresh crookneck yellow squash
1 large yellow onion
3 teaspoons margarine
3 teaspoons water
salt and pepper

Directions

1
Rinse zucchini and squash.
2
Cut into thin slices, discarding stems and bottoms.
3
Slice onion into thin rings.
4
Spray a wok or large, covered frying pan with cooking spray.
5
Melt butter in pan over medium-high heat.
6
Add zucchini, squash and onion.
7
Stir-fry for several minutes, until tender-crisp.
8
Season with salt and pepper, to taste.
9
Add 3 T water and cover.
10
Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

Questions about this recipe?

Featured Reviews for This Recipe

From: rusted_essence

On May 18, 2008

I altered the recipe a smidge, but this came out wonderful! I made this with a lemon rosemary chicken and they complimented eachother so well. My boyfriend proclaimed that he hated squash but he was willing to try it again, after this he said I really like squash I don't know why I hated it... AWESOME because squash is one of my faves and I never got to eat it.... I used smart balance margarine and took the suggestion of a reviewer and used lemon juice instead of water. i seasoned the squash with salt fresh ground pepper and fresh rosemary... this was excellent with our meal thank you so much!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Andrew'sMom

On Aug 8, 2006

I did not use the water, and also added a little no-salt spicy seasoning. It is wonderful and, even better, fresh from the garden!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: ~Nimz~

On Jun 22, 2003

This was very good. Instead of 3 tbls water I added 3 tbls of lemon juice. It was very good and almost as good as our grilled zucchini and squash. Much more convenient when you are in a hurry. thanks

3 people found this review helpful

Was this review helpful to you? YES | NO