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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 2 servings |
||
| Calories 111 | ||
| Calories from Fat 76 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.5g | ||
| Protein 3.3g | 6% | |
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Zucchini with Walnuts
By: Barb Gertz
Feb 3, 2003
A good side dish for two people, can easly be doubled.
SERVES 2
Ingredients
- 2 medium zucchini, washed and stemmed
- 1/2 tablespoon olive oil
- 1 teaspoon peanut oil
- 1 tablespoon coarsely chopped walnuts
- 1 teaspoon dried thyme, cruched or fresh thyme
- 1/2 lemon, grated peel and juice
- salt and pepper
Directions
1
Cut zucchini in quarters lenghtwise and then into 1/2 inch chunks.2
Heat 10-inch skillet over medium-high heat.3
Add zucchini and saute, stirring often and gently.4
When almost tender, add remaining ingredients.5
Serve,.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Dietary > Diabetic
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Missy Wombat
On Oct 24, 2006
Maybe I put in too much lemon but I found it a bit overpowering. So I would use less of that. Otherwise it was a very good way of using zucchini.
From: Peg Roberts
On May 7, 2004
Very good! Easy to make and it gave zucchini a nice flavor. A nice change for a vegetable that is eaten frequently.
From: MRoman
On Mar 2, 2004
This recipe is wonderful. It is simple, yet seems fancy. I made it last week and will make it again tonight. Everyone at the table gave it 5 out of 5 stars.
From: Miss Annie
On Feb 11, 2003
This recipe is marvelous. The simplicity of the ingredients highlight the zucchini. The flavors of lemon, walnuts, and fresh thyme were all subtle. This recipe is easy to prepare, and you are rewarded with an eye-appealing, tasty dish. Thanks so much for sharing this elegant dish.
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