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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 3 servings |
||
| Calories 275 | ||
| Calories from Fat 66 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 253mg | 10% | |
| Potassium 765mg | 21% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 3.0g | ||
| Protein 9.1g | 18% | |
SERVES 3 -4 , 6 -8 cups
From: Cooking Mom of 7
On Jun 13, 2009
This was really good. I've been looking for a way to get more whole grains into our diet and this is a delicious way to do it. Thanks for sharing.
From: LMGale
On Jan 2, 2009
This is an easy-to-follow recipe and comes out perfectly. I added the salt and pepper to the onion before adding the zucchini, so it coats better and cooks into the zucchini. I also sauted the quinoa with the vegetables for a minute before adding the bouillon because I like that nutty taste.
From: Chef Madzi
On Jan 10, 2009
I used a splash of white wine instead of some of the water and saute'd a bit of kale, asparagus, red pepper and eggplant before adding the quinoa. To ensure that it was heart-healthful I used olive oil instead of the butter and got rave reviews. It really didn't need added salt as the bouillon covered that. I'll be making this one often. Oh, and thanks, LMGale, for the tip about toasting the quinoa first---perfect!
From: PeachyBaker
On Jul 13, 2008
Very good and light. Oil is a fine substitute. (along with veggie broth instead of chicken). I will make it again.
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