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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 3 servings

Calories 275
Calories from Fat 66 (24%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 2.8g 14%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 253mg 10%
Potassium 765mg 21%
Total Carbohydrate 45.5g 15%
Dietary Fiber 5.0g 20%
Sugars 3.0g
Protein 9.1g 18%

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Zucchini and Yellow Squash With Quinoa

Recipe #313111 | 30 min | 10 min prep | add private note

By: broc.seib
Jul 10, 2008

I love the flavors in this dish, and it is very quick and easy to make. It makes a good side dish, or can stand on its own. It is quite healthful as well, suitable for a diabetic diet, or vegetarian diet. Search online for 'quinoa', and you will learn its nutritional benefits if you have not already discovered them.

SERVES 3 -4 , 6 -8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Dice onion. Peel zucchini. Quarter the zucchini and squash lengthwise, then slice at approx 1 inch intervals to obtain somewhat large chunks. The sizes for the zucchini and squash should be big enough to survive some heat without getting flimsy. We also want them to physically be the star of our dish. The onion has a supporting role in flavor, and should be small enough to blend into the background.
  2. 2
    Dissolve the chicken bullion into the 1 1/2 cup of water.
  3. 3
    In a large pan over medium to high heat, begin to sautee the onion, zucchini, and squash using the butter (or oil). When the zucchini and squash just begin to soften, add freshly cracked pepper and salt. Continue cooking for one minute.
  4. 4
    Add the water/bullion. Add the quinoa. Mix uniformly. Cover pan with a lid. Let the liquid just come to boil, then reduce heat to low. Cook for about 15 minutes, covered and unstirred. Expect all the moisture to be absorbed by the quinoa when it is done. (Quinoa will cook like rice; one cup dry plus two cups wet yields 3 cups.). The squash and zucchini should still be sturdy, but cooked. Otherwise it was sauteed too long at the beginning.
  5. 5
    Garnish with fresh parsley. Serve with freshly cut tomatoes, or cucumbers. I like to serve this dish with recipezaar recipe # 15580, Grilled Moroccan Chicken, as shown in the photo.

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Featured Reviews for This Recipe

From: Cooking Mom of 7

On Jun 13, 2009

This was really good. I've been looking for a way to get more whole grains into our diet and this is a delicious way to do it. Thanks for sharing.

0 people found this review helpful

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  • From: LMGale

    On Jan 2, 2009

    This is an easy-to-follow recipe and comes out perfectly. I added the salt and pepper to the onion before adding the zucchini, so it coats better and cooks into the zucchini. I also sauted the quinoa with the vegetables for a minute before adding the bouillon because I like that nutty taste.

    2 people found this review helpful

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  • From: Chef Madzi

    On Jan 10, 2009

    I used a splash of white wine instead of some of the water and saute'd a bit of kale, asparagus, red pepper and eggplant before adding the quinoa. To ensure that it was heart-healthful I used olive oil instead of the butter and got rave reviews. It really didn't need added salt as the bouillon covered that. I'll be making this one often. Oh, and thanks, LMGale, for the tip about toasting the quinoa first---perfect!

    3 people found this review helpful

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  • From: PeachyBaker

    On Jul 13, 2008

    Very good and light. Oil is a fine substitute. (along with veggie broth instead of chicken). I will make it again.

    3 people found this review helpful

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  • Read all 4 reviews

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