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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt |
||
| Calories 337 | ||
| Calories from Fat 166 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 516mg | 21% | |
| Potassium 727mg | 20% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.8g | ||
| Protein 13.1g | 26% | |
By: breezermom
Chocolate Peanut Butter Hot Cocoa
By: HokiesLady
By: lazyme
Weight Watchers' Applesauce-Cranberry Oatmeal
By: Lainey6605
SERVES 4 -6
From: MsSally
On Mar 24, 2008
This was excellent. I can't wait to use fresh garden tomatoes in this. I used brown rice, so I added an extra 1/4 c of water and cooked about 1 hr. I used 2% shredded cheddar and had to add a yellow squash in the mix. So tasty.
From: loof
On Jun 10, 2008
This rice dish has a delicious taste and healthy ingredients. I also had the problem that my rice was not quite cooked - a little more water and possibly using grated cheddar instead of sliced American would help this. All in all a tasty side that has the added bonus of being made all in one dish! Thanks for posting!
From: Boomette
On Mar 30, 2008
This dish is very tasty. But my rice wasn't all cooked. And I used white long grain rice. Maybe a little bit more water would have been better. I used cheddar cheese, grated. Thanks Gatorbek
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