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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 2 servings |
||
| Calories 125 | ||
| Calories from Fat 78 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 161mg | 6% | |
| Potassium 280mg | 8% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.8g | ||
| Protein 8.2g | 16% | |
SERVES 2
From: Shannon in VA
On Aug 23, 2008
This is a quick recipe - and it was good. I don't use the microwave so I put it in an oven safe dish, and baked it for 10 minutes at 350. I also didn't use the flour. Turned out very tasty
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