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Nutrition Facts

Serving Size 1 (127g)

Recipe makes 2 servings

Calories 125
Calories from Fat 78 (62%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 5.4g 27%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 161mg 6%
Potassium 280mg 8%
Total Carbohydrate 4.4g 1%
Dietary Fiber 1.1g 4%
Sugars 1.8g
Protein 8.2g 16%

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Zucchini With Jalapeno Monterey Jack

Recipe #320622 | 10 min | 5 min prep
lazyme

By: lazyme
Aug 20, 2008

Simple and yummy!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Spread the zucchini in a microwave-safe dish.
  2. 2
    In a small bowl toss the jalapeño Monterey Jack with the flour, sprinkle the mixture over the zucchini mixture on high power (100%), uncovered, for 3 to 4 minutes, or until the zucchini is tender and the cheese is melted.
  3. 3
    Season the zucchini mixture with salt and pepper.

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Featured Reviews for This Recipe

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From: Shannon in VA

On Aug 23, 2008

This is a quick recipe - and it was good. I don't use the microwave so I put it in an oven safe dish, and baked it for 10 minutes at 350. I also didn't use the flour. Turned out very tasty

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