No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 94 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 563mg | 16% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5.7g | ||
| Protein 2.6g | 5% | |
Ingredients
- 1 cup onion, finely chopped
- 3 tablespoons olive oil
- 4 cups zucchini, scrubbed and thinly sliced
- 1 1/2 cups tomatoes, seeded and finely chopped
- 4 tablespoons fresh parsley, chopped
- salt and pepper
Directions
1
Heat oil in a medium size sauce pan and cook onions over moderately low heat until softened.2
Add zucchini and saute over moderate heat, stirring for 10 minutes or until just tender.3
Add tomatoes and cook for 5 minutes stirring occasionally.4
Cover and cook for another 3 minutes.5
When finished stir in parsley, salt and pepper.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Low Fat Peanut Butter Oatmeal Cookie
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: AttempttoChef
On Jun 29, 2009
Excellent saute. I sliced up yellow squash with the green zucchini to add some color to the saute and then instead of parsley I added cilantro because I love cilantro in everything. It was wonderful and a hit at the dinner table with my family and our guests.
From: Chef #366363
On Mar 7, 2007
Delicious and so easy! The only difference is that we sliced the zucchini a bit thicker- no biggie. I too love the addition of parsley- so fresh and unique!
From: Chef #184530
On Jan 27, 2007
I thought this might be bland due to the lack of herbs and spices, but we found it to be very tasty. I used white onions and vine-ripened tomatoes which imparted a lovely sweet flavour. I cut the cooking time by a few minutes in steps 2 & 3 as we like our vegetables to retain some crispness. Will make again!
From: Mirj
On May 8, 2006
I've been making this dish for about as long as I've lived in Israel (23 years this past March), but for some reason never thought to add parsley! Wow, what a difference it makes to this dish! Thanks so much for the new slant. I think I'll try it with coriander next.
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Tomato Sauce
(760 Recipes)View Top 3 -
Thanksgiving Side Dish
(1715 Recipes)View Top 3 -
Green Bean Side Dish
(1194 Recipes)View Top 3 -
Squash Soup
(660 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1188 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved