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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 4 servings |
||
| Calories 190 | ||
| Calories from Fat 122 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 359mg | 14% | |
| Potassium 677mg | 19% | |
| Total Carbohydrate 12.5g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.7g | ||
| Protein 7.4g | 14% | |
SERVES 4
4 (8 ounce) zucchini, scrubbed
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From: Michelle (Chef #1094238)
On Aug 13, 2009
This was really good and really easy!!! I used a spiced feta and mint instead of basil.
From: wicked cook 46
On Jan 25, 2009
Such a great and yummy way to get a veggie. LOL I used fresh basil. Definite keeper recipe Made for Healthy Choices Tag Jan 2009
From: Miss Annie
On Nov 3, 2003
What a wonderful way to prepare squash. The fresh basil is a must in this recipe. This is one easy, flavorful recipe, and I didn't need to change one thing. Thanks sugarpea for sharing your recipe.
From: coomic
On Oct 9, 2005
This recipe is an excellent way to use surplus zucchini. I used a large one and microwaved it instead of steaming it. I added onion and some roma tomatoes! It was awesome.
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