Zucchini Sticks With Honey-Mustard Mayo

Ingredients

• 1/4 cup all-purpose flour
• 1/4 teaspoon table salt
• 1/8 teaspoon black pepper
• 4 medium zucchini, ends trimmed, cut into 12 x 1 inch sticks
• 3 medium egg whites, lightly beaten
• 1 cup seasoned bread crumbs
• 1/2 cup fat-free mayonnaise
• 1 tablespoon honey
• 1 tablespoon Dijon mustard

Directions

1. 1

   Preheat oven to 400 degrees F.

2. 2

   Coat a large baking sheet with cooking spray.

3. 3

   Combine flour, salt, pepper in a shallow dish.

4. 4

   Place egg whites and bread crumbs in separate shallow dishes.

5. 5

   Add zucchini to flour mixture, turn to coat.

6. 6

   Transfer to egg white mixture; turn to coat.

7. 7

   And finally, transfer zucchini to bread crumbs and turn to coat.

8. 8

   Place coated zucchini on prepared baking sheet and coat with cooking spray.

9. 9

   Bake 40 minutes, until golden brown.

10. 10

    Whisk together mayonnaise,honey and mustard.

11. 11

    Serve zucchini sticks with honey-mustard mayo on the side.

12. 12

    Yields 16 strips; 8 servings. 2 points per serving.