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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 6 servings |
||
| Calories 41 | ||
| Calories from Fat 17 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 209mg | 8% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.6g | ||
| Protein 1.3g | 2% | |
Zucchini Slaw
By: ~Rita~
Sep 9, 2008
used the overabundance zucchinis to make this healthy slaw. I used a mandolin to create long julienned strips of zucchini, carrots and red bell peppers.. This is a healthy raw foods!
SERVES 6
Ingredients
Slaw
- 1 lb zucchini, seed and shredded into long strips
- 1 carrot, peeled and julienned
- 1/2 red bell pepper, julienned
- 1/2 red onion, sliced thin
Dressing
- 1 garlic clove, minced
- 1/2 teaspoon ginger
- 1/4 teaspoon celery seed
- 1/4 teaspoon coriander powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup vinegar
- 2 teaspoons olive oil
- 1/4 teaspoon hot sesame oil
- 1/2 teaspoon honey, for vegan use a couple drops of stevia (optional)
Directions
1
Mix dressing ingredients together.2
Mix slaw ingredients together.3
Pour over slaw tossing to coat.4
Chill for 1 hour.
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- Course > Salads > Salad dressings
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Squash
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > To Go... > Picnic
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: LARavenscroft
On Aug 17, 2009
Made for Farmer's Market Tag. What a great way to use zucchini and a nice change from regular coleslaw. I need to make this again because I used rice wine vinegar and really think I should have used either white or apple cider vinegar as it wasn't really very sweet using rice wine vinegar. Thanks for posting this Rita!
From: Village Cafe
On Aug 14, 2009
This is a great recipe to introduce zucchini to my family. It's great for summer and for the BBQ dinners. thanks
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