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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 4 servings

Calories 239
Calories from Fat 162 (67%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 9.0g 44%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 347mg 115%
Sodium 240mg 10%
Potassium 310mg 8%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.0g 4%
Sugars 2.9g
Protein 14.0g 27%

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Zucchini Scramble

Recipe #270315 | 20 min | 20 min prep | add private note

By: SeriousMoms
Dec 7, 2007

Yum! Zucchini in scrambled eggs is such a treat! Use sweet onions for an even tastier dish!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from teh heat; cover until cheese melts.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Oct 2, 2008

Made about half of this recipe by using 2 very small zucchini & just 4 eggs, about 1/4 of a Vadalia onion, & the 1/2 cup of cheddar! Along with a cold smoothie, this made for a great breakfast! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

0 people found this review helpful

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  • From: Chef #847008

    On Jun 20, 2008

    I used 1 pound of grated zucchini from an overgrown one. I served it without the pepper for the liking of our little boy. Hubby said it was great--even liked it better without the pepper! I served it over rice. Since I am diabetic I could have less rice and still get enough to eat without raising my blood sugar too high.

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