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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 239 | ||
| Calories from Fat 162 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 347mg | 115% | |
| Sodium 240mg | 10% | |
| Potassium 310mg | 8% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.9g | ||
| Protein 14.0g | 27% | |
From: Sydney Mike
On Oct 2, 2008
Made about half of this recipe by using 2 very small zucchini & just 4 eggs, about 1/4 of a Vadalia onion, & the 1/2 cup of cheddar! Along with a cold smoothie, this made for a great breakfast! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
From: Chef #847008
On Jun 20, 2008
I used 1 pound of grated zucchini from an overgrown one. I served it without the pepper for the liking of our little boy. Hubby said it was great--even liked it better without the pepper! I served it over rice. Since I am diabetic I could have less rice and still get enough to eat without raising my blood sugar too high.
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