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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 8 servings |
||
| Calories 247 | ||
| Calories from Fat 159 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 10.4g | 51% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 326mg | 13% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.6g | ||
| Protein 15.7g | 31% | |
Ingredients
- 1 1/2 lbs zucchini, grated and well drained
- 1 medium onion, chopped fine
- 1/2 lb sharp cheddar cheese, grated
- 1/4 lb swiss cheese, grated
- 4 eggs, beaten
- 1/2 cup half-and-half
- 1 tablespoon flour
- 1/4 teaspoon salt
- black pepper
Directions
1
Saute onion in butter until golden.2
Mix cheese with zucchini and onion.3
Add the remaining ingredients, Mix well.4
Pour into a 9-inch greased pie plate. (No crust needed!)5
Bake at 350 degrees for about 30-35 minutes or until center is set.6
Serve with a salad for a light meal.
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- Course > Breakfast
- Course > Main Dish > Savory Pies
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Eggs/Dairy
- Cuisine > European > Western > French
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Oven
- Preparation > Number of Servings
- Occasion > To Go... > Picnic
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: dogsandwoods
On Oct 5, 2009
Started off really wanting to follow this recipe, but... In place of the zucchini I used eggplant, squash and green tomatoes. Then I forgot the cheddar. I did garnish with red tomato slices. This still turned out great, just not as firm as it would have been with all of the cheese. Thank you for posting!
From: TakeOut4Me
On Oct 2, 2009
Really, really good and quite easy. Loved that it didn't need a crust! We didn't get all the water out of the zucchini, so ours was a little watery, but the flavor was great and next time we'll make sure to get all the moisture out so the texture will be firmer. We may also add some diced tomatoes next time. Thanks!
From: Cathy41
On Sep 5, 2006
Excellent! A super, savory quiche and better than if there had been a crust. I substituted skim milk with a little butter for the half-n-half and had no problems. Don't forget to grease the pie plate first.
From: SImplegal
On Aug 29, 2008
Wonderful fresh taste. To reduce moisture in zucchini I cut out seeds and then, after grating, pressed out excess moisture. I was out of cheddar and swiss so substituted colby-jack and 2 or 3 ounces of feta. Yum. Tested doneness by inserting knife in center; baked about 45 minutes.
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