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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 232g Recipe makes 7 cups) |
||
| Calories 94 | ||
| Calories from Fat 38 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 591mg | 24% | |
| Potassium 261mg | 7% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.7g | ||
| Protein 6.0g | 12% | |
Zucchini Parmesan Soup With Rice
By: Marie
Nov 27, 2003
So easy and everything cooks in one pot. Really delicious!
7 cups
Ingredients
- 1 medium onion, minced fine
- 1 clove minced garlic
- 1 tablespoon olive oil
- 5 cups chicken broth
- 3 tablespoons uncooked rice
- 1 1/2 cups grated zucchini
- salt and pepper
- 3 tablespoons grated parmesan cheese
- 1 egg
- 1 tablespoon chopped fresh parsley
Directions
1
In a large saucepan, saute onion and garlic in oil until tender.2
Add broth and rice and bring to a boil.3
Simmer, covered about 10 minutes, then stir in zucchini, salt and pepper.4
Simmer, uncovered about 15 minutes until zucchini is tender.5
Beat together egg, cheese and parsley and gradually whisk into hot soup.
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- Course > Soups
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Pasta, Rice & Grains > Rice > Long-grain rice
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: StacyMD187373
On Sep 27, 2009
A delicious light soup! Good way to get in some vegetables. I wasn't too sure about the egg in the end, but I put it in and the soup tasted great (not really sure what it did or if it made a difference). Thanks for posting this great recipe. Oh, I did have to sub dried parsley, so added in step 2. Also used only about a tsp of oil to saute the onion/garlic.
From: Balance_is_essential
On Sep 22, 2009
It was quite tasty...DH said it tasted like chicken noodle soup. It's easy, uses ingredients I usually have on hand, is healthy and uses more of that ever-present summer zucchini! It's a keeper! Thanks for sharing! 
From: ulysses
On Sep 1, 2009
Delicious! Thank you very much. Even with not-so-fresh parm & parsley it still tasted great.
From: Kim D.
On Feb 10, 2006
Delicious soup! I used 4 T rice and 2 cups grated zucchini, but those were the only changes I made. DH and I both enjoyed this soup and I'll be making it again. Thanks Marie!
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