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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 4 servings |
||
| Calories 128 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 329mg | 13% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 4.4g | ||
| Protein 6.1g | 12% | |
From: Empire920
On Aug 26, 2009
DH made these tonight and they are fantastic! He didn't use even use an egg (we're out) and he used some seasoning salt instead of garlic salt. Nice change of pace from the usual steamed zucchini. And it smelled great, too!
From: wittlebit83
On Jul 16, 2009
I really didn't care for these that much. They were a bit too bland for me. They need some seasoning salt or something to kick them up a bit.
From: NcMysteryShopper
On Aug 9, 2006
These are fantastic! I was not sure what the end result was going to be, but was pleasantly surprised! I cooked them until they were a nice golden brown like we like our potato fries. They were crunchy on the outside and firm on the inside. The four year old ate them like fries. The best part is that they are not fried and I was not left wishing I had just fried them instead of baking them. I did not use cornstarch as I was out and I don't think it affected the recipe. Thank you Pot Pie! You are a cooking Diva!
From: Jen Robinson
On Sep 7, 2006
The thinner ones came out very tastey, so that is the key...make sure you cut them thin enough. The thicker ones were too mushy. Also, mine had a lot flour left on some of them, so make sure you get as much excess flour-mixture off as possible. We also added more garlic powder and some cayenne for extra flavor. I could do with more spices, maybe even a cajun seasoning to go with some fish. I definitely will make this again, and hopefully they will all come out crispy.
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