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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt |
||
| Calories 71 | ||
| Calories from Fat 22 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 155mg | 6% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.3g | ||
| Protein 4.5g | 9% | |
Zucchini Oven Chips
By: Stacky5
Sep 19, 2005
This is such a tasty and healthy snack, and so simple. Recipe courtesy of Cooking Light magazine, and a real "Keeper" in my family! Wonderful to dip in Ranch dressing too! The kids even ask for this as a snack!
SERVES 4 -6
Ingredients
- 2 1/2 cups zucchini, sliced 1/4 inch thick
- 1/4 cup dry Italian style breadcrumbs
- 1/4 cup fresh parmesan cheese, grated
- 1/4 teaspoon seasoning salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon fresh ground black pepper
- 2 tablespoons whole milk
- Pam cooking spray
Directions
1
Preheat oven to 425°F.2
Combine all ingredients except for zucchini and milk in a medium bowl, stirring well with a whisk.3
Place milk in shallow bowl.4
Dip zucchini slices in milk, and dredge in breadcrumb mixture.5
Place coated slices on an ovenproof wire rack coated with Pam cooking spray. Place rack on a cookie sheet.6
Bake at 425°F for 25 to 30 minutes, or until browned and slightly crisp.
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Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Vegetables > Squash
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: DreamoBway
On Apr 26, 2009
What a tasty, healthy alternative to french fries! The breading has great flavor (I used gluten free bread crumbs and followed the rest of the recipe as is) but the flavor of the zucchini still shines through. To speed up the process, I think next time I might do a Shake & Bake type method, shaking the zucchini in a zip top bag to coat them all at once. Thank you so much for posting.
From: faith58
On Oct 27, 2008
Oh sweet stacy, I made this for lunch and Just like your other recipe's I have tried, It was wonderful. Stacy I know you are with your mom and dad in heaven watching from above. YOU touched my heart and I won't ever forget you. Thank you sweet stacy for touching my life. I luv you hugs
From: Marsha D.
On Dec 28, 2005
Fabulous zucchini chips! Easy to prepare. I used Garlic & Herb breadcrumbs since that is what I had on hand and it didn't hurt a thing since it already called for garlic powder too. I made Spicy Dill Dip #1129 to dip them in and served with baked chicken. Great side dish with chicken or have as a appetizer with a dill or cumcumber dip! This is a must from now on! Thanks for sharing the recipe Stacky5LRC!
From: **_Carolina_**
On Sep 26, 2005
Thanks for your recipe! These were quite good - so crispy! They were gone in no time. However, I have a similar recipe but instead of baking them, they're fried. The fried ones are so much more rich and flavourful. Then again, these are healthier, so I guess it's worth it!
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