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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings |
||
| Calories 262 | ||
| Calories from Fat 101 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 104mg | 34% | |
| Sodium 664mg | 27% | |
| Potassium 1020mg | 29% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 8.6g | ||
| Protein 25.3g | 50% | |
SERVES 4
From: Retro Kali
On Oct 23, 2009
My parents are on the " Anti-Inflammitory Diet" which is no grains or pasta, etc. I made for them and it was fabulous! They loved it and I loved it too!!! ( and I am not on the diet).
From: mamavanshancassie
On Oct 20, 2009
I've done this recipe more than twice now, tweaked or as it is... my DH loves it all the time. Even brought some to work for lunch! thanks for this lovely recipe!
From: Caryn Dalton
On May 21, 2005
I wish I could give this more than five stars...and I wish I had doubled the recipe so I would have more leftovers. BTW, pre-broiled slices of eggplant works well paired with the zucchini in this recipe. Also, we used cottage and ricotta cheese. YUMMY. I haven't had a meal this good in a while...and THAT is saying something. Thank you so much for posting this recipe. It is definately going in my tried and true recipe book.
From: Pepper #2
On Apr 18, 2005
This recipe cured my craving for pasta--without eating pasta! I added mushrooms and used ground turkey instead of ground beef. Also, I added some black olives. Next time, I think I'm going to use eggplant instead of zukes and double the recipe. A keeper with us.
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