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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings |
||
| Calories 262 | ||
| Calories from Fat 101 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 104mg | 34% | |
| Sodium 664mg | 27% | |
| Potassium 1020mg | 29% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 8.6g | ||
| Protein 25.3g | 50% | |
SERVES 4
From: Chef #1458822
On Jan 18, 2010
This turned out better than I expected! I wasn't sure that I would like both zucchini and beef in the same dish, but it worked out nicely!
From: Chef #1517373
On Jan 10, 2010
This recipe is good, but will be much lower in carbs if the cheeses are full fat and the tomato sauce is sugar free and omit the tomato paste, as the sugar in the tomatoes concentrates in the paste.
From: Caryn Dalton
On May 21, 2005
I wish I could give this more than five stars...and I wish I had doubled the recipe so I would have more leftovers. BTW, pre-broiled slices of eggplant works well paired with the zucchini in this recipe. Also, we used cottage and ricotta cheese. YUMMY. I haven't had a meal this good in a while...and THAT is saying something. Thank you so much for posting this recipe. It is definately going in my tried and true recipe book.
From: Pepper #2
On Apr 18, 2005
This recipe cured my craving for pasta--without eating pasta! I added mushrooms and used ground turkey instead of ground beef. Also, I added some black olives. Next time, I think I'm going to use eggplant instead of zukes and double the recipe. A keeper with us.
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