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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 325 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.1g | 55% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 16.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 68mg | 22% | |
| Sodium 594mg | 24% | |
| Potassium 313mg | 8% | |
| Total Carbohydrate 30.2g | 10% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.6g | ||
| Protein 7.7g | 15% | |
Asian Inspired Coconut Crab Cakes
From: Chocoholic #3
On Oct 15, 2009
I love animals and don't eat meat. It's always fun to try new recipes, and this was one of the best. I removed the excess water by putting the zucchini in my salad spinner. I would probably add some lemon juice and finely chopped celery next time. Recipes similar to this are on several sites, and I took a suggestion to bake rather than fry these. I eliminated the flour and frying oil but used spray oil on a foil-lined baking sheet and baked the cakes at 400 degrees for approximately 25-30 minutes, turning halfway through. Thanks, yooper!
From: truckerboo
On Sep 24, 2009
My only experience with crab cakes are the ones I purchase in the seafood section of the grocery store for 79 cents. These are so much better. I made as directed and they turned out very good. Mine were really soft and my only complaint is as I sat down to eat them the plate slipped out of my hand and landed on the couch. My four year old ate a whole one. I'll be making again. Thanks for sharing.
From: Grammy Bunny
On Oct 13, 2004
Hey Yooper! We haven't met as yet, but I sure do LOVE your distinctive and very tasty "crab cakes". I've already dazzled a bunch of my used-to- the-OTHER-kind of crab cakes Maryland friends with these things, and I hope to impress many more. EVERYONE loves them. After some experimenting, I've come up with what I think is the easiest way to shape them: GENTLY drop the batter by about 1/3 cupfuls into HOT oil and then quickly flatten them a bit with the back of a spoon. It works well for me...thanks for this addition to my permanent repertoire of veggie side dishes!...Grammy Bunny
From: LDSMom128
On Feb 15, 2008
These were a great substitution for crab cakes. They were super easy to make and came together so quickly. I added another teaspoon of Old Bay seasoning, and some salt and pepper. I also fried them in a lighter butter, rather than in oil. Other than that, I followed the recipe exactly as printed! Thanks for sharing, I will be making these more ofen in the future!
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