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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (114g) Recipe makes 6 servings |
||
| Calories 98 | ||
| Calories from Fat 52 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 114mg | 4% | |
| Potassium 235mg | 6% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.5g | ||
| Protein 4.4g | 8% | |
SERVES 6 -8
From: quikgourmet
On Oct 14, 2008
Really enjoyed this dish and found that it reheated beautifully. Thanks, Oolala, for sharing it!
From: ceruleanseven
On Mar 27, 2007
I used half zucchini and half squash (because that's what I had...) and I was surprised at how almost sweet this dish was. Very delicious.
From: Marsha D.
On Mar 20, 2007
This is great!! I added some minced garlic and about 2Tbs.chopped onion to the mixture. I also added a crushed up chicken bouillon cube in the milk/flour mixture along with some black pepper.I used half whipping cream and half milk and I added some Monterey Jack Cheese on top with the parmensan cheese. We really enjoyed this very much! Thanks for sharing your recipe
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