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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings |
||
| Calories 45 | ||
| Calories from Fat 3 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 4.6g | ||
| Protein 2.4g | 4% | |
By: Redsie
Pork Medallions With Mustard-Chive Sauce
By: DDW
By: CardaMom
By: Cindy Rowden
SERVES 4 -6
Low Fat Peanut Butter Oatmeal Cookie
From: KITTENCAL
On Sep 24, 2006
Very good, and a great recipe to use up zucchini and eggplant from your garden, I seasoned my flour with The Best Creole Seasoning! as my family likes things spicy, thanks Ev, we enjoyed this!...Kitten
From: Kasha
On Jul 16, 2005
I did this with only the zucchini, although it would certainly be good with the eggplant too. Draining after frying is necessary, they were oilier than I thought they would be. They needed a bit of salt for our taste after cooking, and were really good with tzatziki. I kept thinking they would be good layered into a sandwich, also with tzatziki and a grilled chicken breast. The eggplant would no doubt be good that way too. Took longer to cook than I thought it would, but they go fast near the end, so you really have to watch them. Cheap appetizer everyone will like.
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