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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (40g) Recipe makes 4 servings |
||
| Calories 181 | ||
| Calories from Fat 83 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 170mg | 7% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 0.5g | ||
| Protein 6.5g | 12% | |
1 (3 1/3 ounce) bag microwave popcorn
Flour Less Peanut Butter, Pumpkin Butter Pancakes
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From: Sharon123
On Nov 16, 2009
Yum! Lots of flavor! I added a little dried basil too. Thanks for a great late night snack! Made for the Holiday Special-PRMR!
From: PinkFreakMandy
On Oct 4, 2008
This was fabulous!!! I could not stop eating it and I will be making this one again.
From: Becky in Wisconsin
On Apr 11, 2008
Made this for Spring '08 PAC This was a great alternative for popcorn. I did cut back on the red pepper flakes though. I don't think you can go wrong with the combo of spices here. I absolutely love the parmesan cheese on this. I have done it before with just sprinkling parmesan cheese onto hot popcorn, now I like the idea of the seasonings too. Thanks rickoholic83 for the great idea!
From: SweetsLady
On Jan 15, 2008
This was wonderful! I made this for my children's lunchboxes and they loved it. I air popped 1/3 cup popcorn in the microwave and then melted the butter in a seperate bowl, added the popcorn and seasonings and shook until coated. Definitely will be making this one more often!! Thanks, rickoholic83!
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