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Nutrition Facts
Serving Size 1 (182g) Recipe makes 4 servings
Calories 338
Calories from Fat 120		(35%)
Amount Per Serving		%DV
	Total Fat 13.4g	20%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.7g
Cholesterol 73mg		24%
Sodium 523mg		21%
Potassium 510mg		14%
Total Carbohydrate 24.8g		8%
	Dietary Fiber 1.4g	5%
	Sugars 3.9g
Protein 27.1g		54%
detailed view... how is this calculated?

Zippy Burgers

Recipe #348803 | 35 min | 20 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Lakerdog2
Jan 11, 2009

From "The Busy Family Cookbook."

SERVES 4 , 4 hamburgers (change servings and units)

Ingredients

1/4 cup beer or beef broth
2 tablespoons worcestershire sauce
2 teaspoons chili powder
1 teaspoon onion powder
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground beef
4 hamburger buns, split

Directions

1
In a large bowl, combine the first 7 ingredients. Crumble beef over mixture and mix well. Shape into four patties.
2
Grill hamburgers, covered, over medium heat for 6-8 minutes on each side or until meat is no longer pink. Serve on buns.
3
Can also be broiled or cooked on indoor grill.

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Featured Reviews for This Recipe

From: LUVMY2BOYS

On Jan 31, 2009

I made this for my husband for a weekend lunch. He loved it! The taste of worchestershire came through well, as did the spices. Served it with a slice of low fat cheese. Thanks for sharing!

1 person found this review helpful

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From: Bergy

On Jan 25, 2009

I love burgers and I love this burger - Loaded with zip and flavor. I served it with a mound of carlmelized onions and mushrooms - of course cheese on it too Loved it Thanks for posting it

1 person found this review helpful

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From: flower7

On Jan 17, 2009

I loved this! I used beef Better Than Bouillon dissolved in water for the broth and cut the crushed pepper flakes in half. There was just a hint of spice, not too overpowering...perfect! Dressed with American cheese, lettuce, dill pickles, ketchup & mustard. Thanks for the excellent recipe!

2 people found this review helpful

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