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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 8 servings

Calories 203
Calories from Fat 20 (10%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 348mg 14%
Potassium 448mg 12%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.5g 1%
Sugars 1.7g
Protein 33.6g 67%

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Ziploc Chicken

Recipe #197245 | 20 min | 5 min prep | add private note
Tarynne

By: Tarynne
Nov 22, 2006

After coming home from the store with 11 pounds of boneless chicken breasts, I decided to try freezing some in marinade. this is an adaption of a recipe a friend gave me years ago. The marinade can be used with other pieces of chicken. Chicken can also be cut into smaller pieces and bbq'd on skewers that have been soaked in water. For a nice appetizer.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Combine barbecue sauce, garlic salt, onion flakes, pepper and beer in a gallon size Ziploc freezer bag.
  2. 2
    Close Ziploc and mix thoroughly.
  3. 3
    Add chicken to ziplock and make sure all pieces are covered in marinade.
  4. 4
    Lie bag flat in freezer until frozen solid.
  5. 5
    Chicken can be frozen up to 4 months.
  6. 6
    Move chicken to the refrigerator 2-3 days before serving. Chicken will need time to thoroughly defrost and absorb the marinade.
  7. 7
    Remove and discard marinade.
  8. 8
    Grill chicken pieces on a low heat until internal temp reaches 165 deg, about 7 min per side or 7 min total on a george forman grill.
  9. 9
    For smaller portions place desired amount of chicken in quart size freezer bag and add enough marinade to cover chicken. Freeze as above.

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Featured Reviews for This Recipe

From: busy momma

On Jun 3, 2009

my family loved this chicken! It was such a good easy marinade, I left it to marinade in the fridge overnight and it turned out great bbq'd! We even used the leftover chicken breasts to make chicken burgers with it the next day!

0 people found this review helpful

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  • From: Mama LJ

    On May 4, 2009

    0 people found this review helpful

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  • From: Kathryn29

    On Feb 29, 2008

    This was a very good marinade. I did not use the freeze method but cooked them from fresh. I marinated them about 36 hours using 2 lbs. of chicken. I cooked the pieces in a skillet on the stove top but I think they would have been even better grilled. I'm thinking of dicing up the left overs for a home made bbq pizza. Thanks for sharing!

    2 people found this review helpful

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