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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 8 servings |
||
| Calories 203 | ||
| Calories from Fat 20 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 348mg | 14% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.7g | ||
| Protein 33.6g | 67% | |
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From: busy momma
On Jun 3, 2009
my family loved this chicken! It was such a good easy marinade, I left it to marinade in the fridge overnight and it turned out great bbq'd! We even used the leftover chicken breasts to make chicken burgers with it the next day!
From: Kathryn29
On Feb 29, 2008
This was a very good marinade. I did not use the freeze method but cooked them from fresh. I marinated them about 36 hours using 2 lbs. of chicken. I cooked the pieces in a skillet on the stove top but I think they would have been even better grilled. I'm thinking of dicing up the left overs for a home made bbq pizza. Thanks for sharing!
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