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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (458g) Recipe makes 1 servings The following items or measurements are not included below: low-sodium sliced water chestnuts 1/4 teaspoon Lawry's Seasoned Salt |
||
| Calories 438 | ||
| Calories from Fat 171 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 117mg | 39% | |
| Sodium 845mg | 35% | |
| Potassium 1116mg | 31% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 10.7g | ||
| Protein 44.6g | 89% | |
SERVES 1 , 1 large bowl
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Jules211
On Apr 15, 2008
This was easy and kid friendly. I helped my DD make this for a sleep over she was hosting. She made it with very little help, and her friends gave it 5 out of 5. Me and both enjoyed it. He said alittle more kick for the grown ups would be nice. Made For PAC
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