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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 4 servings

Calories 140
Calories from Fat 47 (34%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 406mg 16%
Potassium 385mg 11%
Total Carbohydrate 14.7g 4%
Dietary Fiber 2.0g 8%
Sugars 3.1g
Protein 9.1g 18%

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Zesty Zucchini Sticks

Recipe #24583 | 33 min | 8 min prep | add private note
MizzNezz

By: MizzNezz
Apr 8, 2002

Yum,these are so good! They can be appetizers, a side dish, or just a snack.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix crumbs and parmesan.
  2. 2
    Dip zucchini strips in beaten egg, then in crumb mixture.
  3. 3
    Spray baking sheet with cooking spray.
  4. 4
    Place strips on sheet.
  5. 5
    Bake at 425* for 20-25 minutes, or until golden.

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Featured Reviews for This Recipe

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From: Diplo-mom

On Mar 16, 2009

My DD loves these MORE than fries! I serve them with warmed marinara sauce - yum. They are a quick, easy, fab snack. Thanks Mizz for posting!

0 people found this review helpful

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  • From: Rayndrop

    On Dec 29, 2008

    Very strange flavor and mix of textures. Frying would be less healthy, but might make the texture more palatable. Ranch dip made it edible.

    0 people found this review helpful

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    From: Miss Annie

    On Nov 12, 2002

    What a great appetizer. These were almost too easy to make! We enjoyed eating these little sticks with a little warmed marinara sauce. Thanks for another wonderful, easy, tasty recipe. You are a wonder!!

    6 people found this review helpful

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  • reviewer icon

    From: Chef likestocook

    On Jul 4, 2007

    Alan and I loved these. I served as an appetizer with ranch and marinara. They were quick, easy, and good!

    2 people found this review helpful

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  • Read all 20 reviews

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