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Nutrition Facts
Serving Size 1 (122g) Recipe makes 4 servings The following items or measurements are not included below: vegan yogurt
Calories 69
Calories from Fat 38		(55%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 84mg		3%
Potassium 442mg		12%
Total Carbohydrate 5.9g		1%
	Dietary Fiber 3.6g	14%
	Sugars 1.0g
Protein 4.6g		9%
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Zesty Vegan Creamed Spinach

Recipe #345636 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: EmilyStrikesAgain
Dec 30, 2008

Vegetarian Times Recipe that cuts the fat and calories from creamed spinach using vegan yogurt instead of heavy cream or butter. Vegan and gluten-free.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon olive oil
1 large shallot, chopped
1 (16 ounce) package frozen chopped spinach, thawed but not drained
3/4 cup plain vegan yogurt or soy yogurt
1 1/2 teaspoons grated lemon zest
1 1/2 teaspoons minced fresh rosemary

Directions

1
Heat olive oil in a skillet over medium heat. Cook shallot 5 to 7 minutes or until golden, stirring frequently. Add spinach, and cook 5 minutes more. Remove from heat.
2
Stir yogurt, lemon zest, and rosemary into spinach mixture, and season with pepper.