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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 2 servings

Calories 233
Calories from Fat 100 (42%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 355mg 14%
Potassium 297mg 8%
Total Carbohydrate 10.4g 3%
Dietary Fiber 1.0g 4%
Sugars 7.2g
Protein 21.9g 43%

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Zesty Tuna Salad

Recipe #166644 | 5 min | 5 min prep | add private note

By: kaitlin #2
May 1, 2006

I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Drain the can of tuna a empty the can into a bowl.
  2. 2
    Add the mircle whip to the tuna and mash together with a fork.
  3. 3
    Add the apple and onion to the tuna.
  4. 4
    Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
  5. 5
    Fills two pitas genrously.

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Featured Reviews for This Recipe

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From: Charlotte J

On Oct 24, 2008

What a tasty light lunch! The red onion adds color and a nice sweet taste. Perfect as is and I'd not change a thing. Made for Bargain Basement 2008 game

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