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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon italian seasoning

Calories 431
Calories from Fat 234 (54%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 15.1g 75%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 181mg 60%
Sodium 608mg 25%
Potassium 365mg 10%
Total Carbohydrate 10.8g 3%
Dietary Fiber 0.7g 2%
Sugars 1.2g
Protein 37.0g 74%

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Zesty Parmesan Chicken Tenders

Recipe #310821 | 30 min | 15 min prep | add private note

By: Chalko
Jun 29, 2008

I found the basic idea for this on the back of a box of butter. I changed it a little to suit my own tastes, and they turned out super delicious.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450º.
  2. 2
    Melt butter and combine with red pepper flakes.
  3. 3
    Brush 2 tbsp butter over a foil lined baking pan and set the remaining butter aside.
  4. 4
    Whisk egg and blend in mustard and horseradish.
  5. 5
    Coat chicken with egg mixture.
  6. 6
    Combine breadcrumbs, cheese and Italian seasoning in a shallow bowl.
  7. 7
    Remove the chicken tenders from the egg mixture and coat them with the breadcrumb mixture.
  8. 8
    Place the pieces on the prepared pan.
  9. 9
    Drizzle reserved butter mixture over the chicken tenders.
  10. 10
    Bake 15 to 20 minutes or until the chicken pieces are browned and thoroughly cooked.

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