Zesty Italian Sausage Frittata

Ingredients

• 2 tablespoons olive oil
• 4 Italian sausages, cooked diced
• 3 potatoes, diced
• 1 medium onion, sliced
• 1/2 red bell pepper, chopped
• 1 cup baby spinach leaves, lightly chopped
• 1 tomato, diced
• 8 whole eggs
• 1/2 cup skim milk
• 1/3 cup grated parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon Mrs. Dash garlic and herb seasoning
• salt and pepper

Directions

1. 1

   Preheat broiler.

2. 2

   Heat cast iron skillet with 1 tbsp oil on stove.

3. 3

   Add onion, pepper, sauté over medium heat 4 minutes.

4. 4

   Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.

5. 5

   Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.

6. 6

   Add sausage to pan, sauté another minute.

7. 7

   Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.

8. 8

   Cover and cook 10 minutes.

9. 9

   Remove lid, with rubber spatula, loosen egg from sides of pan.

10. 10

    Sprinkle tomato, cheese on top.

11. 11

    Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.

12. 12

    Cut into wedges.