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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 6 servings |
||
| Calories 217 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 589mg | 24% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 19.2g | ||
| Protein 28.4g | 56% | |
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By: Bergy
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Very tasty, you can make it as hot or as mild as you want. Quick easy dish - no muss no fuss
SERVES 6
Ingredients
- 6 boneless skinless chicken breast halves
- 3/4 cup ketchup
- 1/2 cup salsa (your choice hot or mild)
- 1/4 cup honey
- 1 1/2 tablespoons Dijon mustard
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon cumin (optional)
- 1 tablespoon cornstarch
Directions
1
Put the breasts in a 9x13-inch baking dish.2
Whisk remaining ingredients (except cornstarch) together until they are well blended.3
Pour over the breasts.4
Coat both sides of the breasts with the sauce.5
Bake in 400°F oven for approx 30 minutes or until the chicken is done.6
Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.7
Pour over the chicken & serve.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Condiments, etc. > Sauces > Savory Sauces
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Chef #1144525
On Jun 22, 2009
I too was skeptical of this recipe but I was so glad we tried it. It was so quick and easy to prepare. The chicken was very light and the sauce was delicious! Thanks for a great recipe I cant wait to make this again!
From: Chef #580680
On Jun 17, 2009
I was skeptical of this recipe before I made, but I must admit it was very good. I only used 2 chicken breasts and made the sauce according to directions. I did add 1 tsp. of worcestershire sauce to the mix as suggested in a previous review. The recipe is easy to follow and the chicken did not turn out dry. I will be making this again. Thanks Bergy.
From: cfletcher
On Aug 15, 2005
I thought I was going to lick my plate ! This was so good I can't wait to make it again....even hubby was looking for seconds....too bad I didn't make more ! I didn't have any salsa so I made my own.....and added a cut up fresh peach.....YUMMY !! I will definitely make it the same way again....and I added some hot pepper flakes for a bit of kick.....just enough to counteract the sweetness ! Terrific recipe....I wish I could give this more than 5 starts !
From: cowsmoo
On Jan 12, 2007
Very tasty! I used pineapple peach salsa and even my DH who doesn't like fruit salsas thought it was great! The sauce would be good on pork, too.
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