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Nutrition Facts
Serving Size 1 (189g) Recipe makes 6 servings
Calories 217
Calories from Fat 16		(7%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 589mg		24%
Potassium 505mg		14%
Total Carbohydrate 22.4g		7%
	Dietary Fiber 0.8g	3%
	Sugars 19.2g
Protein 28.4g		56%
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Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)

Recipe #33105 | 40 min | 10 min prep | add private note

⁽¹¹⁵⁾ RATE IT NOW Print Recipe

By: Bergy
Jul 3, 2002

Very tasty, you can make it as hot or as mild as you want. Quick easy dish - no muss no fuss

SERVES 6 (change servings and units)

Ingredients

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

Directions

1
Put the breasts in a 9x13-inch baking dish.
2
Whisk remaining ingredients (except cornstarch) together until they are well blended.
3
Pour over the breasts.
4
Coat both sides of the breasts with the sauce.
5
Bake in 400°F oven for approx 30 minutes or until the chicken is done.
6
Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
7
Pour over the chicken & serve.

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Featured Reviews for This Recipe

From: Kierstein

On Nov 10, 2009

This had kind of a barbeque taste to it but was very good. I think i will try the red pepper flakes as one reviewer suggested or something to kinda even out the sweetness if i were to make it again.

1 person found this review helpful

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From: Chef #1316714

On Sep 19, 2009

It was a little too sweet and gooey for me, but it was ok.

1 person found this review helpful

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From: cfletcher

On Aug 15, 2005

I thought I was going to lick my plate ! This was so good I can't wait to make it again....even hubby was looking for seconds....too bad I didn't make more ! I didn't have any salsa so I made my own.....and added a cut up fresh peach.....YUMMY !! I will definitely make it the same way again....and I added some hot pepper flakes for a bit of kick.....just enough to counteract the sweetness ! Terrific recipe....I wish I could give this more than 5 starts !

13 people found this review helpful

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From: cowsmoo

On Jan 12, 2007

Very tasty! I used pineapple peach salsa and even my DH who doesn't like fruit salsas thought it was great! The sauce would be good on pork, too.

10 people found this review helpful

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