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Nutrition Facts
Serving Size 1 (378g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning mix
Calories 364
Calories from Fat 140		(38%)
Amount Per Serving		%DV
	Total Fat 15.6g	23%
	Saturated Fat 7.1g	35%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.5g
Cholesterol 81mg		27%
Sodium 647mg		26%
Potassium 597mg		17%
Total Carbohydrate 33.2g		11%
	Dietary Fiber 3.6g	14%
	Sugars 7.2g
Protein 24.9g		49%
detailed view... how is this calculated?

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Zesty Beef Casserole

Recipe #193839 | 1½ hours | 15 min prep

⁽⁴⁾ RATE IT NOW Print Recipe

By: Redsie
Nov 4, 2006

Comfort food. Adapted from recipe of J. Paré.

SERVES 6 (change servings and units)

Ingredients

1 teaspoon cooking oil
1 lb lean ground beef
1 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1 (14 ounce) can stewed tomatoes, chopped
2 cups medium egg noodles
1 (12 ounce) can kernel corn (with liquid)
1 1/4 cups water
1 (1 1/4 ounce) envelope taco seasoning mix
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grated monterey jack pepper cheese
sliced black olives, for garnish

Directions

1
Heat cooking oil in large frying pan on medium. Add next 4 ingredients. Scramble-fry for about 10 minutes until beef is no longer pink. Drain.
2
Add tomatoes with juice. Stir. Transfer to ungreased 3 quart (3 L) casserole.
3
Add next 7 ingredients. Stir. Bake, covered, in 350°F (175°C) oven for about 1 hour, stirring once at halftime, until noodles are tender but firm.
4
Sprinkle with cheese. Bake, uncovered, for another 5 to 10 minutes until cheese is melted.
5
Garnish with olives.

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Featured Reviews for This Recipe

From: MarraMamba

On Sep 23, 2007

This is just what you want when tired and hungry. Great comfort food. I scaled it in half and also used creamed corn (all i had). Yummy. Reviewed for 123 tag in games forum

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From: MsSally

On Sep 4, 2007

Talk about comfort food. This was great. Cook time was perfect. I used a large oven proof skillet and only dirtied one dish. I also used reg sharp cheddar. Will definately make this again.

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From: Annacia

On Mar 3, 2007

This was quite tasty and it was a good change of pace. As I only have frozen corn and the previous reviewer had too much liquid I didn't add any extra. As it turned out I added some beef broth when the noodles started soaking up the liquid. I had to use Cheddar as I can't get the pepper Jack at the local market but it all came together very nicely and made a good and warming dinner. I served it with a green salad and Red Chili Biscuits.

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From: Chef #364582

On Nov 6, 2006

Husband and I enjoyed this dish. I thought it had too much liquid so next time I will add more noodles or cut down on liquid ingredients. Very easy to prepare.

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Read all 4 reviews