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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (551g) Recipe makes 8 servings |
||
| Calories 437 | ||
| Calories from Fat 58 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 331mg | 13% | |
| Potassium 1363mg | 38% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 2.6g | ||
| Protein 34.5g | 68% | |
SERVES 8
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From: littleturtle
On Sep 18, 2007
I prepared this exactly as written except I used 2 cans of peas instead of peas with carrots. It was quick and easy to make and we thought tasted very good, but not amazing. I'm giving it 5 stars because I topped the leftovers with garlic mashed potatoes and a layer of cheese and baked it for a half hour and it was outstanding as sheperd's pie. DH couldn't get enough. Thanks.
From: Mrs. Moon
On Jul 16, 2007
I have made this twice now and it is very good. In the interest of time I didn't microwave the spices, just dumped them in. Also I was out of dehydrated onion so I just used fresh, fresh baby carrots and half a bag of frozen peas. A great version of this recipe. Thanks for sharing!
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