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Nutrition Facts

Serving Size 1 (622g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 tablespoon pesto sauce

Calories 883
Calories from Fat 217 (24%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 9.6g 47%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 778mg 32%
Potassium 1653mg 47%
Total Carbohydrate 112.8g 37%
Dietary Fiber 11.3g 45%
Sugars 10.4g
Protein 50.4g 100%

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Z Tejas Grilled or Sautéed Ruby Trout

Recipe #262980 | 10 min | 4 min prep | add private note
Karen in OC

By: Karen in OC
Nov 1, 2007

Serve with rice and mixed vegetables. From Fox 13 Utah website

SERVES 1 (change servings and units)

Ingredients

  • 1 (6-8 ounce)  ruby trout fillets

  • 1 tablespoon cilantro pesto sauce
  • 2 cups mixed vegetables (green beans, carrots, etc.)
  • 1 tablespoon herb butter
  • 1/2 cup tejas rice
  • 1 tablespoon avocado relish

Directions

  1. 1
    Rub cilantro pesto on flesh of trout then place on grill or sautéed pan skin side down.
  2. 2
    Turn over and grill/sauté for approximately 3 minutes creating grill marks.
  3. 3
    Remove skin using tongs.
  4. 4
    Place mix veggies into vegetable water and heat up for one minute.
  5. 5
    Add herb butter to a 10 inch skillet and place on high heat.
  6. 6
    Add drained mix veggies to skillet and sauté till tender.
  7. 7
    Salt and pepper to taste.
  8. 8
    Place trout on a platter and top with avocado relish.

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