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Nutrition Facts
Serving Size 1 (368g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 cup guacamole
Calories 192
Calories from Fat 127		(66%)
Amount Per Serving		%DV
	Total Fat 14.1g	21%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 34mg		1%
Potassium 802mg		22%
Total Carbohydrate 16.3g		5%
	Dietary Fiber 4.4g	17%
	Sugars 8.3g
Protein 3.9g		7%
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Yummy Zesty Zucchini Wrap

Recipe #254666 | 20 min | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: MarraMamba
Sep 23, 2007

A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.

SERVES 2 (change servings and units)

Ingredients

2 zucchini, green and yellow julienned
1 onion, diced
1 red bell pepper, julienned
2 tablespoons olive oil
1 cup baby spinach
1/2 cup guacamole
salt and pepper
flour tortilla
cherry tomatoes (optional)
Italian dressing (optional)

Directions

1
Heat olive oil in a pan.
2
Add sliced zucchini, bell pepper and onion.
3
Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
4
Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
5
Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
6
Wrap and serve either hot or cold.

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Featured Reviews for This Recipe

From: bluemoon downunder

On Nov 13, 2009

We SO enjoyed these for a light meal after a hot day! Except for using pita bread instead of tortillas, adding some minced garlic towards the end of step 3 and some fresh basil just before serving, I made these exactly to the recipe. Adore all these ingredients and they came together SO beautifully in these yummy wraps which we ate with the mix of warm vegetables with the other ingredients at room temperature. Thanks for sharing another super recipe!

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From: ~Nimz~

On Aug 14, 2009

There is nothing not to like about this recipe. I used my garden zucchini and peppers and store bought guacamole. Added sliced tomatoes and red onion (only used about a fourth of an onion). Loved the addition of the baby spinach. We really enjoyed this for a light dinner tonight. Thanks Marra for a great recipe. Made for Gimme 5 Tag Game

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From: loof

On May 22, 2009

What a great veggie wrap! I left out the onions, and I had a green bell pepper that needed to be used so I used that instead of red, otherwise made as specified. I enjoyed the addition of spinach instead of lettuce. So easy, light and fresh - thanks for posting this recipe!

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From: Debbwl

On Jun 30, 2009

Oh so, let me count the Ohs. Oh sooo healthy, oh so yummy, oh so easy, and oh so filling. Picked this because we need a quick healthy dinner. Was pleasantly surprised at how well this came together, how well we liked it and most of all how filling this was. I have to confess we did add 1 slice of fat free jack cheese to each and in place of flour tortillas used LaTortilla Factory Multi Grain and Olive Oil Soft Wraps. Was so inspired by this that I made a raw one (just uncooked veggies) to take to work for lunch and that was really yummy also. Will be making aging. Thanks so much for the post.

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