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Nutrition Facts
Serving Size 1 (192g) Recipe makes 4 servings
Calories 311
Calories from Fat 154		(49%)
Amount Per Serving		%DV
	Total Fat 17.2g	26%
	Saturated Fat 4.2g	20%
	Monounsaturated Fat 7.7g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.2g
Cholesterol 93mg		31%
Sodium 413mg		17%
Potassium 437mg		12%
Total Carbohydrate 5.5g		1%
	Dietary Fiber 0.4g	1%
	Sugars 3.7g
Protein 32.3g		64%
detailed view... how is this calculated?

Yummy Yogurt Marinated Chicken

Recipe #30724 | ½ day | 8 hours prep | add private note

⁽⁴⁴⁾ RATE IT NOW Print Recipe

By: ciao
Jun 10, 2002

This is really good, and really easy. The yogurt mixture really sticks to the chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours.

SERVES 4 -6 (change servings and units)

Ingredients

1/2 cup plain fat-free yogurt
3 cloves minced garlic
2 tablespoons lemon juice
1 tablespoon canola oil
1 teaspoon sugar
1 teaspoon chili powder
3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger
1/2 teaspoon salt
1/2 teaspoon ground cumin
4-6 boneless chicken breasts

Directions

1
Combine first nine ingredients,and pour into a large ziploc bag.
2
Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
3
Refrigerate 8 hours or overnight.
4
I think overnight is best.
5
You can grill over indirect medium heat until done.
6
But I used my Showtime Rotisserie.
7
If you have one, (and if you don't, they're very cool), use the flat basket and cook for about 25 minutes.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Poultry > Chicken > Breasts
Preparation > Time to Make
Preparation > Equipment > Outdoor > Barbecue
Occasion > Everyday
Dietary > Free of... > Gluten-free

Featured Reviews for This Recipe

From: Rollin in the Dough!

On Oct 3, 2009

This was pretty good, although not as much flavor as I thought there would be after marinating overnight. Thanks

0 people found this review helpful

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From: jlo #2

On Aug 28, 2009

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From: Chrissyo

On Jul 5, 2002

Just fantastic!!!!! I used homemade yoghurt using Dee514's Homemade Yogurt. I marinated the chicken for the 8 hours. This is not an overpowering marinade, in fact the yoghurt enhances the flavour of the other ingredients used in the marinade and tenderised the chicken to perfection. I think the ingredients in the marinade are a marriage in culinary heaven. I used fresh ginger root instead of the ground ginger. I cooked this on the Barbie. The chicken browned up beautifully. Just a wonderful flavour, and melt in the mouth. I made triple the quantity hoping that I was have left overs but my friends cleaned the lot up. Everyone asked for the recipe. I think that this recipe will go down well with chicken pieces too. A good one Leeannr.

11 people found this review helpful

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From: bratty

On Jul 5, 2002

The most tender, juicy, chicken breast i have ever made. This was so great, and you really made me look good at our July 4th bbq. No one could get over how moist and tender it was. I added extra garlic, but other wise followed the recipe as directed. It tasted wonderful, but what really impressed me was how tender it was. Really a great chicken recipe.

9 people found this review helpful

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