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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 4 servings |
||
| Calories 311 | ||
| Calories from Fat 154 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 93mg | 31% | |
| Sodium 413mg | 17% | |
| Potassium 437mg | 12% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 3.7g | ||
| Protein 32.3g | 64% | |
Lemongrass and Ginger Tea Marinated Shrimp or Fish
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Rollin in the Dough!
On Oct 3, 2009
This was pretty good, although not as much flavor as I thought there would be after marinating overnight. Thanks
From: Chrissyo
On Jul 5, 2002
Just fantastic!!!!! I used homemade yoghurt using Dee514's Homemade Yogurt. I marinated the chicken for the 8 hours. This is not an overpowering marinade, in fact the yoghurt enhances the flavour of the other ingredients used in the marinade and tenderised the chicken to perfection. I think the ingredients in the marinade are a marriage in culinary heaven. I used fresh ginger root instead of the ground ginger. I cooked this on the Barbie. The chicken browned up beautifully. Just a wonderful flavour, and melt in the mouth. I made triple the quantity hoping that I was have left overs but my friends cleaned the lot up. Everyone asked for the recipe. I think that this recipe will go down well with chicken pieces too. A good one Leeannr.
From: bratty
On Jul 5, 2002
The most tender, juicy, chicken breast i have ever made. This was so great, and you really made me look good at our July 4th bbq. No one could get over how moist and tender it was. I added extra garlic, but other wise followed the recipe as directed. It tasted wonderful, but what really impressed me was how tender it was. Really a great chicken recipe.
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