1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 2 servings |
||
| Calories 225 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 919mg | 26% | |
| Total Carbohydrate 56.3g | 18% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 35.9g | ||
| Protein 2.8g | 5% | |
Ingredients
- 2 bananas (frozen and sliced)
- 1 cup kiwi
- 1 cup strawberry (frozen)
- 3/4 cup apple juice
Directions
1
Place all ingredients into a blender and blend until smooth.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mliss29
On Apr 17, 2008
This was awesome! I didn't freeze the bananas and I used grape juice because that's what I had. This was really good and we will have it again! Thank you! Reviewed for Healthy Choices ABC Tag.
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