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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 8 servings |
||
| Calories 184 | ||
| Calories from Fat 28 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 185mg | 7% | |
| Potassium 228mg | 6% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 25.3g | ||
| Protein 5.5g | 11% | |
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
SERVES 8
From: Chef #811728
On Mar 6, 2009
I loved it!! Was very quick and easy to make. I left mine in the fridge two hours and turned out perfect!!!! I preffered to eat it cold rather than warm.
From: Chef Of Quads & Trips
On Aug 18, 2008
This was pretty good. I did use fat free milk and omited the butter to make it even more healthy for my kids. Thanks.
From: Maddie in Boston
On Mar 7, 2003
We loved this recipe. I halved the ingredients (except the vanilla) and added a mix of 1 TBS. sugar, 1 tsp. cinnamon to the top before baking. Served warm with vanilla ice cream, this is pure old-fashioned, nurturing soul food. I'll make it often. Thanks!
From: mandabears
On May 13, 2004
Healthy and decadent at the same time I used a whole grain bread and wow!! Comfort food. Great warm wiih frozen vanilla yogurt.
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