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Nutrition Facts
Serving Size 1 (102g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat bagels
Calories 158
Calories from Fat 49		(31%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 3.4g	16%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 93mg		3%
Potassium 271mg		7%
Total Carbohydrate 24.6g		8%
	Dietary Fiber 1.7g	6%
	Sugars 13.7g
Protein 3.9g		7%
detailed view... how is this calculated?

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Recipe #255378 | 5 min | 5 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: MsSally
Sep 25, 2007

I serve this open faced, but you could make it into a sammy. Great start to the day with a cuppa joe.

SERVES 1 (change servings and units)

Ingredients

1 whole wheat bagel (toasted)
2 tablespoons reduced-fat cream cheese
1/2 banana (smashed)
2 teaspoons strawberry preserves

Directions

1
Mix cream cheese, banana and preserves.
2
Spread on toasted bagel and enjoy.

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Featured Reviews for This Recipe

From: bluemoon downunder

On Dec 6, 2008

Sensational: a truly wonderful blend of flavours. Just loved the banana and cream cheese mashed together. I added just one teaspoon of blackberry jam - all I had on hand - and it was a great addition. I then followed JenniferK2's suggestion in an earlier review of adding two rashers of bacon. Goodbye regular bacon sandwich! I'll be making this often for totally yummy weekend breakfasts! So thank you, MsSally, for sharing this recipe, and thank you, JenniferK2, for your great suggestion of adding the bacon! Made for Every "DAY" Is A Holiday!

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From: Sarah_Jayne

On Oct 15, 2008

This was such a nice change of pace for breakfast. I had cinnamon and raisin bagels so I used those and they worked really well with the other flavors. I used fat free cream cheese and reduced sugar jam to make for a really tasty and pretty much guilt free breakfast. Made for I Recommend Tag.

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From: ~Nimz~

On Oct 5, 2008

OMG this was outstanding. What a great breakfast. I had cinnamon swirl bagels which really added a nice touch to this. I will be making these again for sure. Congrats on you week #4 win.

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From: JanuaryBride

On Sep 30, 2008

PERFECT breakfast in my book! I actually tasted it with just the cream cheese and banana and stopped right there. . .so yummy. I added some cinnamon and nutmeg, stirred it up and spread it on my bagel. I then topped it off with some fresh blueberries. I will DEFINITELY make this again. Made for FOOTBALL TAG week #4.

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Read all 11 reviews