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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 6 servings |
||
| Calories 88 | ||
| Calories from Fat 63 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.2g | ||
| Protein 1.3g | 2% | |
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Yosi's Israeli Salad
By: PanNan
Aug 29, 2005
This kosher salad was posted for the World Tour 2005 RecipeZaar event. The source is The Hadassah Jewish Holiday Cookbook - Traditional Recipes from Contemporary Kosher Kitchens. DH and I love the flavors of this simple salad. The fresh herbs really make this dish. As a bonus, it's also a South Beach diet friendly dish.
SERVES 6
Ingredients
- 4 small plum tomatoes
- 2 cucumbers, peeled
- 3 scallions
- 1/2 cup parsley (flat leaf variety)
- 1/4 cup fresh mint leaves (optional)
- 1/4 cup chopped fresh dill
- 3-4 tablespoons olive oil
- 1 lemon, juice of
- salt
- pepper
Directions
1
Finely chop the vegetables.2
Lightly mix with the remaining ingredients.3
Serve at room temperature.
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- Course > Salads
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > Asian > S.W. (Middle Eastern) > Jewish (Sephardi)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Holiday/Event > Religious > Hanukkah
- Occasion > Taste/Mood > Savory
- Dietary > Kosher
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Mellowpuff
On May 20, 2009
Made exactly as stated - very easy & refreshing on a summer night! THanks!!
From: Chitown Foodie
On Dec 15, 2008
THIS IS THE BEST! This is the Israeli salad I remember from my childhood! I literally just nade it and it's DELICIOUS! I didn't have any cukes so I used chopped fresh aspaagus and it works just fine. I also did not have any mint. I used dried dill and it's fine! Thank you for the recipe! YUM!
From: Oolala
On May 31, 2008
My friend Debbie brought this to a BBQ tonight. She skipped the parsley, mint and dill and it was still great. Very nice as a side dish to the marinated flank steak and corn on the cob. Everyone liked it.
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