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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 10 servings |
||
| Calories 177 | ||
| Calories from Fat 48 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 78mg | 3% | |
| Potassium 174mg | 4% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 26.8g | ||
| Protein 5.7g | 11% | |
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
From: Cara in Lubbock
On Aug 30, 2009
My family LOVES flan. Tonight I made your recipe and they love it better than my usual. My daughter thinks it tastes just like the flan at Abuelo's and that is her favorite...thanks.
From: Chef #1204836
On Jun 9, 2009
This recipe is excellent. My husband is from Columbia and he said this flan is almost like his Mom's recipe. Thanks for sharing.
From: Chef #831580
On Mar 22, 2009
I liked this quite a bit, and I didn't think I liked flan, and almost always passed it up. Mainly, I didn't know what it was made of. I don't know if this is the best flan ever, not being a good judge, but I'll give it points for opening my mind. The melting sugar step was new to me, and took a while, and was kind of tricky. I used 5 Tbs. sugar, but the yield was probably 4, since it was so messy. But that seemed like plenty, in the final dish. It may also have been my first time using a "BAÑO MARÍA". I baked the dish for 1:10 (it failed the knife test at 1 hour). And even though I chilled the dish for 7 hours, it still didn't "slide right out" of the loaf pan; I had to loosen the edges with a knife. But overall, this was a pretty good recipe!
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