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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings The following items or measurements are not included below: Cool Whip Free |
||
| Calories 61 | ||
| Calories from Fat 10 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 44mg | 1% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 7.7g | ||
| Protein 3.7g | 7% | |
Ingredients
- 1-2 cup low-fat yogurt, any variety (I use Dreyers)
- 2 1/2 cups Cool Whip Free, thawed or frozen
- 2 cups fresh strawberries, chopped (or any other seasonal fruit)
- 2 cups ice cubes
Directions
1
Place yogurt, 1-1/2 cups whipped topping, fruit and ice in blender.2
Blend until smooth.3
Top each serving with 1/4 cup remaining whipped topping.4
Serve immediately.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
Featured Reviews for This Recipe
From: ladypit
On Dec 10, 2004
Decent smoothie. I sort of halved it by using 1 cup organic fat free vanilla yogurt, 1 cup frozen strawberries, and about 1.5-1.75 cups cool-whip free. I left out the ice because I don't like the texture or the watery-ness in my smoothies. This one is not real sweet and has a nice strawberry flavor. Not a lot of punch, but nice to drink.
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