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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings |
||
| Calories 193 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 97mg | 4% | |
| Potassium 660mg | 18% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 18.3g | ||
| Protein 8.8g | 17% | |
Ingredients
- 2 cups plain fat-free yogurt
- 2 medium ripe bananas
- 1 cup sliced fresh strawberries
- 1 cup fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)
Directions
1
In a blender container puree all the ingredients mentioned above.2
Chill and serve.3
If you wish to turn your smoothie into a dessert, then pour the blended smoothie into a glass bowl and cover.4
Freeze for an hour or till the mixture is thickened but not frozen.5
Stir it a couple of times.6
Grab a spoon and Enjoy!!!!!!!!!
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- Course > Beverages > Smoothies
- Course > Desserts
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Presentation > Served Cold
Featured Reviews for This Recipe
From: Sharon123
On Dec 22, 2002
Charishma, I loved this!I don't ususally use yogurt in my smoothies. I used frozen strawberries and frozen rasberries. Now I did add about 1 tbls. of honey to it, it wasn't quite sweet enough for me. It will be different depending on what fruit you use and your tastes, and how ripe that banana is. But thank you for a delicious smoothie!
From: Chef #48136
On May 19, 2003
Excellent smoothie! Instead of chilling after blending, I just used frozen bananas and berries. I was surprised there was no sugar or honey, but it turned out sweet enough that I didn't need any. The consistency was exactly what I was looking for. Thanks for the recipe!
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