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Nutrition Facts
Serving Size 1 (154g) Recipe makes 6 servings
Calories 78
Calories from Fat 16		(20%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 53mg		2%
Potassium 299mg		8%
Total Carbohydrate 13.5g		4%
	Dietary Fiber 1.5g	6%
	Sugars 12.2g
Protein 4.2g		8%
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Recipe #84043 | 3 min | 3 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: DIryshe
Feb 15, 2004

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

SERVES 6 (change servings and units)

Ingredients

1 (16 ounce) can sliced peaches or pears, canned in their own juice.
1 (16 ounce) container nonfat vanilla yogurt or low-fat vanilla yogurt
2 tablespoons finely chopped almonds, preferably dry-roasted.
1/2 teaspoon ground cardamom

Directions

1
Drain fruit and divide among 6 small dessert bowls.
2
Top with yogurt and nuts and sprinkle lightly with cardamom.
3
Serve immediately.

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Featured Reviews for This Recipe

From: Irmgard

On Aug 3, 2006

I made this with canned peaches and Jeunesse non-fat vanilla yogurt, which is sweetened with honey. It was wonderful; a nice, simple dessert for a week night dinner. This is something that I will be enjoying on a regular basis.

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From: ladypit

On Oct 27, 2004

I don't have freshly ground cardamon unfourtunately, but this is still nice. Using vanilla flavored sweetend yogurt is key for me. Fat free plain with some vanilla added just doesn't cut it for me. Too much bite.

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From: Charishma Ramchandani

On Feb 17, 2004

This is a super delicious dessert I used to make alot in the summer months in Oman. We enjoyed this alot and I miss making it here in Orlando's cold weather. The flavour the cardamom(freshly ground) imparts to this recipe is remarkable! You have to try this to know what I mean. Thanks so much for bringing back old memories and for posting this!

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