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Nutrition Facts
Serving Size 1 (112g) Recipe makes 8 servings
Calories 201
Calories from Fat 41		(20%)
Amount Per Serving		%DV
	Total Fat 4.7g	7%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 27mg		9%
Sodium 219mg		9%
Potassium 394mg		11%
Total Carbohydrate 36.8g		12%
	Dietary Fiber 4.6g	18%
	Sugars 5.9g
Protein 6.2g		12%
detailed view... how is this calculated?

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Recipe #128810 | 55 min | 10 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: MommyMakes
Jul 6, 2005

From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.

SERVES 8 (change servings and units)

Ingredients

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 (6 ounce) package mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or low-fat plain yogurt
1 large egg
1/4 cup apple juice concentrate
2 tablespoons oil
nonstick cooking spray

Directions

1
Preheat oven to 350°F.
2
In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
3
In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
4
Make a well in the center of the dry ingredients and add the wet ingredients until blended.
5
Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
6
Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
7
Slice into 8 servings. Freeze in individual portions if desired.

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Featured Reviews for This Recipe

From: JoyceJoann

On Jan 28, 2008

Made these for my new sugar free diet. I followed directions exactly, and used dried apple and cranberry pieces. I didn't have it in the oven long -less than 30 min and they were already way too browned. They were overdone and dry, with a bland flouriness to them. I may try this again, with less cooking time, maybe more applesauce and some oatmeal, and some protein powder. We did eat them for breakfasts, but were not crazy about them.

2 people found this review helpful

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From: brokedownrage

On Dec 27, 2007

This is a great starter recipe or "idea recipe" as I call it. There are a lot of ways to change it and make it your own. I found it got a little too fluffy so next time I will half the soda and powder. This had a great taste and I can't wait to try different combinations of fruits! I'm already thinking of playing with the flour too maybe making it half oat flour - yum! I kept half fresh and froze half, I can see myself making several batches at a time to freeze!

1 person found this review helpful

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From: * Pamela *

On Sep 5, 2005

I made these to freeze and pack in the kids lunches and they are so good. I used a tropical dried fruit mix with pineapple, mango and papaya for the fruit and banana yogurt instead of plain. I was also out of apple juice and used tangerine instead. it was easy to sub in the ingredients I had on hand for a yummy treat. Thanks for posting, I have added this to my OAMC collection.

8 people found this review helpful

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From: Bella Donna

On Aug 15, 2005

I made these today! I substituted applesauce for the oil and egg whites for the whole egg. It's a little dry this way, but my sister and I love them! I'm hoping my kids will eat them up too! But this is a "keeper" recipe! Thanks!

5 people found this review helpful

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